Health and fitness programs need to be tailored to your needs. They should be a personal regime taking into account your age, fitness and key goals. Body Action brings a winning combination of education, experience and facilities to enable you to achieve those goals. Not just studio exercise! Where necessary you will be given advice on diet and nutrition and what sort of activities to do while not with your trainer. The integration of walking or jogging, home exercise, stretches and sporting activities into your weekly schedule is all part of your personal plan.
We all have differing requirements and goals. Whether you are an elite athlete aiming at peak fitness or an elderly person trying to maintain flexibility and balance skills, Body Action has the experience to help you. Friendly, personal training. An environment designed to foster your program. Experienced and capable staff. These are the key elements in personal training with Body Action.
About
To suit your needs
Our Fees
| 30min $25 (1 Person) | 30min $30 (2 People) |
| 60min $50 (1 Person) | 60min $60 (2 People) |
The Trainers
    Steve Bordignon
I started working in gyms over twenty years ago as a gym instructor. Over the next dozen years I worked in lots of centres like Finlays, Spartans and The Fitness Factory. I have finished many training courses which began with a Certificate in Fitness Instruction. Some others include Certificate of Nutrition and Health (Monash University) CMS Kickboxercise, KL Posture and Flexibility, AFN Exercise and Pregnancy, AFN Pilates Matwork Course. Body Action PT began in 1998 with its own studio, now here in Glen Huntly Road. |