Welcome

What can be more important than your health and fitness?

Body Action personal training brings the personal right back to your health and fitness training program. No matter what your age or fitness level or objectives are. A plan tailored to your goals will be drawn up and modified as you achieve program milestones. If you are aiming to lose weight, to increase your flexibility and muscle tone, or to achieve superior athletic performance, you will be expertly and personally catered for.

Using the fully equipped studio your personal trainer will work with you through a variety of exercises designed to be both interesting and challenging. All workouts are monitored by your trainer and details are recorded. All workouts are individual, you don't have to compete with the gymnasium crowds for equipment, space or the attention of a trainer. It's personal!